A few months ago, Fatima started her first job after finishing her studies. Her job is demanding and when she arrives at home after work she feels like she does not have any energy left. She is not meeting her friends anymore, is not attending any sport classes but instead spends her evenings on the couch with late night fast food. She recognises that she has difficulties getting up in the morning, that her mood is low, and that she is not motivated to be active. At some point, she is talking to a colleague about her situation and the colleague is recommending her to use eMovit to get a healthier after work routine.
David is studying International Business in his last year and exams are coming up next week. He is spending most of his days in the library to study. It is a difficult course with a lot of content and David is afraid that he will fail the exam. With every day, he is spending more and more hours in the library. But instead of being more productive he gets very tired and is losing his focus multiple times per day. A friend is suggesting him to use eMovit to activate positive behaviours for a structured daily studying routine.
Tim is a very sociable person. After work, he is meeting friends, is going to concerts, to the movies, or to creative classes. He is always ‘on the road’. Lately he recognizes that his mood is low. He continues to be active but he doesn’t enjoy his activities as much anymore. First, he tries to ignore the change in his mood but in the past few days his motivation to attend his social activities is also diminished. He is finding excuses for not meeting his friends and cancels most of his classes. He feels miserable about this change and decides to get more balance in his life. He starts using eMovit.
Lewis is a father of two children who works at the reception desk of a hospital. He is struggling to find a right balance between his job and spending enough time with the kids. He always has to rush between work and day-care and has trouble relaxing. The children notice that he is more irritable sometimes and they complain that doesn’t have enough time to play. While his children are his main motivation for change when he starts using eMovit, he realises that he also needs time for himself.